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Juggling work, play and Training, KL Marathon

Work had definitely eaten not only my personal time but much of my usual run and training schedules - I had not been running regularly, (clocking awfully low week millage in the process) nor attending track training in school last few weeks. Furthermore, if it's not hitting my personal weekly distance requirement of 30km, it's beating it off...
Sports Events

NTU Surf n Sweat 2007, National Vertical Marathon 2007

2 Events to keep ya sports freaks busy for the 1st quarter of Janurary, namely the NTU Surf n Sweat 2007 & the all-usual NTU National Vertical Marathon 2007. More will be coming soon, especially the cross-country season. NTU Surf n Sweat 2007 Event Date: 4 February 2007 Venue: Tanjong Beach, Sentosa Time: 8am - 6pm Organiser: NTU Sports Club Main Events: Surf & Run,...
Sports & Runs

Exams coming, Labrador Park Run

Ahh here I am tucked in the comfort of my room surrounded by lecture notes, library books and stationary, while still typing this post. Well the exams are just around the corner & I say, this semester is as tough as it can get, in fact it's the most packed ever, with 9 modules to take (excluding the internship...
Sports & Runs

First 2007 run at Macritchie

Did a 11km cross-country run at MR today afternoon (Time 1:07). Running there today does bring back alot of old army memories - It's along the tree top route past the round about MR route into rather familiar training areas I've trained during my NSF days, then exiting around the golf course area back through MR then at the...
Sports & Runs

SCM 06 Timings and Results Out

:mrgreen: The Standard Chartered Marathon results & timings are out on runpix.com. And check out the headlines on the Straits times today, the Marathon Tire Lady is on it! Whoa! Shaun's SCM 06 results: Overall Result: 1761st of 7214 who finished (top 24th percentile with 5453 finishers behind) Gender Placing: 1580th (top 25th percentile with 4745 finishers behind) Age Division (20-24): 251st (top 17%...
Sports & Runs

Post Standard Chartered Marathon 06

RACE REPORT You've finished, we see a Winner! As anticipative as I was last night trying to sleep at 10pm, the next moment it's already time to wake up at 4:15am. Left the house at 4:50am for hawker breakfast. Disappointingly, most breakfast stores, though open had not started selling yet (I remembered eating there at an earlier time before... funny). Dad...
Sports & Runs

Standard Chartered Marathon (SCM) Plans

Bags packed and ready for the big event tomorrow. :mrgreen: With some new found time this afternoon while loading up songs into the MP3 player, (mmm 5hrs of songs should be enough...) let me just get on with sharing my marathon plans. PRE RACE Will be doing some slight stretching later before bedtime (target 10pm as any earlier, I simply can't...
Sports & Runs

More Adidas Adizero Tags

Just a few more ideas down the road... Right Race Orientation Eminent Fart Boost Current and Past Perfect Tense Please overtake on the right... Runner on steriods I am on Reserve! It's a Thurday! Finally, 3 dreaded tests are cleared early-week and reports handed up. So it's a clear and a peace of mind for me this coming Sunday's Marathon without any outstanding work to haunt me....
Sports & Runs

SVM 2006 SportphotoX photos

The Swissotel Vertical Marathon 2006 photos are out! (Search for yours at sportsphotoX) whoa haha and there is no stinky watermark placed over the photos this time on... Just search as usual using your name or Bib No, then all your photos will show... save! save! save! Whee! Its Wednesday, 4 more days to Mara-day. Will be pasta-fying all the...
Sports & Runs

SCM Race Expo, Adizero Motivation Tags

Collected my SCM Race pack at Suntec today. Meeting my trackmates at Suntec itself (Weiwen, Xiaoqiang, Elrick, Youboon, Alex), after being 1hour late as I've to help Sheena with some photography works at the esplanade drive park. My Bib no is 3392. The race pack collection was fast, professional and a breeze. Just hope this year's baggage collection would...
Sports & Runs

Post Swissotel Vertical Marathon 2006

Sunday was the 2006 Swissotel Vertical Marathon, an event which I would see myself participating almost annually since last year. Maybe because of the love & uniqueness of the sport, not to mention my kakis who always participate the event together. On top of the usual annual line up of cross-country, adventure races and marathons. I was actually more...
Sports & Runs

Rainy Outs, Swissotel Vertical Marathon 2006

My distant Uncle and auntie are in Singapore now, just flown in today afternoon where Mum, Dad and Cous Gordon's family went to pick them up from the airport, therefore being away the whole day. Dropped by City hall in the afternoon to collect my Swissotel Vertical Marathon goodie bag (event in a fortnight's time). The Shoe bag is...
Sports & Runs

Limp Limping Limper, Wild on Wheels, Haze

My calves area had been quite sore over the last few days, but definately much better today. Nevertheless still walking around with a slight limp, regretted forgetting not to stretch after the NIE run, now it's like too sore to do so. Upcoming event will be Wild on Wheels organised by the Singapore Youth for Christ (SYFC). It will be...
Sports & Runs

Post-NIE Director’s Relay

The dusk-to-dawn NIE relay was on last night, man was it a grueling race, even much more demanding then a marathon, so as pf & me concluded. But nevertheless it was one of the most cohesive and fun long races ever with over 40 teams running throughout the 12hour 2.4km relay, the good competition all in the benefit for...
Sports & Runs

NIE Director’s Crazy Run Tomorrow

Well the big run is tomorrow, wish everybody luck in the 12 hour heck of a race challenge from 9pm - 9am. Never would I even see myself running so late past my bedtime too, well besides a possible occasional 24hr Ultra-Marathon or an Ironman. Generally, to ease competition tensions and fatigue I will generally organise it as an...
Sports & Runs

More NIE Director’s Relay Info

More updates on this Friday's Grueling 12 Hour Race, this time with an Email from the Organiser: On behalf of the organising committee, thank you for your interest and support of our NIE event, and the cause to raise funds for the Singapore Heart Foundation (SHF). We hope to make this run event an enjoyable and memorable experience for all...
Sports & Runs

Thoughts on the 12Hour NIE Director Relay

😕 Initially I have second thoughts of running this race as I've never tried running and staying active for 12hours and at unearthly hours way past my bedtime, do not know how my body will react to such conditions. So as ZY and WW pulled out. But it's not like I've not done this in the army, going for...
Sports & Runs

NIE Director’s 2.4km 12Hour Relay

Event Date 13th (Friday) to 14th October (Saturday) 2006 2006 Objectives Running In aid of Singapore Heart Foundation. The “NIE Director’s Relay” aims to provide an opportunity for the NIE Family of staff, student teachers and alumni to play their part in contributing to the community. It will become an annual signature event of the Institute. Director of NIE will lead the family...
Sports & Runs

2nd Link Bridge Run 2006

Here ya go, as promised the details of the 2nd link bridge run: Date: Sunday, 12 November 2006 Venue: Tuas West Road Race start time: Competitive 10km – 8.00am Non-Competitive 10km Fun Run: 08.05am Reporting time: All participants are to report to the participants’ registration/holding area at Tuas West Road by 7.00am. Finisher medals will be awarded to the top 50 runners in each competitive...
Sports & Runs

Rainy Terry Fox Run

The Terry fox run was on this morning. Contrary to the clear weather conditions during breakfast at redhill market, dark clouds and strong winds greeted us at habour front hawker center at 7am upon meeting up with Alex and his friend Albert (who always can't helped to be mocked my Alec about his age and the lack of a...
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Welcome to ShaunChng.com! My humble little home on the internet. Showcased here are various musings and works of interests I enjoy doing. Whether it is checking out foodie places in town, fun with technology, backpacking around the world or riding myself silly on themepark coasters, join me on my adventures in documenting the world, one blog post at a time. Feel free to wander around the site. Have a thought or question? Do reach me. Your say, your stay, enjoy yourself here.

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