Training was up yesterday, ran like 10 sets of 400m round the track at no more than 90secs per round, almost peng san at the last few rounds, but managed a 82secs at the last round, (though coach actually intended 25rounds).
The running track will be closed 14th – 20th April, so training for this Friday & next Tuesday will very much be outside, coach hinted a relaxing 5km+ jog round the sunset way canal route, followed by strengthening exercises on easter Friday morning’s training, a very much welcome compared to yesterday’s shiong training.
I guess knowing this many would turn up for Friday’s training I guess. SGrunners will be having their Good Friday Macritchie morning run on Friday, 7.30am guess I wouldn’t be able to make it then.
